2.9.10

Rest Day

2.8.10

JT

21-15-9 of:
Handstand Pushups
Ring Dips

For time

2.7.10

HANG CLEAN
5,5,5,5,5

2-6-10

Rest Dah

2-5-10

Tabata Pull Up
1 min rest
Tabata Situps
1 min rest
Tabata Pushups
1 min rest
Tabata Squats


Log average reps per exercise and overall average.

2-4-10

Overhead Press
3,3,3,3,3

2-3-10

30 Muscle Ups for time
or

120 Pullups , 120 Dips for time


A - 60 / 60

R - 30 / 30

2-2-10

REST DAY

2-1-10

FRONT SQUAT
3,3,3,3,3