Steel Hull, Iron Will
NAVIGATION
WHAT IS SWFFT?
LOCAL TRAINING
SWFTT in Action
ABOUT THE OIC
SWFFT GEAR
9.04.2008
05SEP2008
"HANNA"
3 laps (around square using cones 50m apart) for time:
1st cone - 25 pushups
2nd cone - 25 situps
3rd cone - 25 squats (touch medicine ball)
4th cone - 25 jumping jacks
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