3 continuous rounds for time:
800m Run
50 Pushups
8.25.2008
8.22.2008
23AUG2008
Front Squats
5,5,5,5,5
(Rest as long as needed)
Post 5 Rep Max (5RM).
Do not count 3 or 4 rep max, instead what is maximum weight you can complete(within 5 sets) of 5 reps?
Good Form!
5,5,5,5,5
(Rest as long as needed)
Post 5 Rep Max (5RM).
Do not count 3 or 4 rep max, instead what is maximum weight you can complete(within 5 sets) of 5 reps?
Good Form!
Affliation
SWFFT has requested an official affliation from CROSSFIT.
Will keep you posted on results.
Keep moving.
Will keep you posted on results.
Keep moving.
22 AUG 2008
1 continuous set of:
5 minutes of - Squad Indian Run
followed by
5 minutes of - Squad relay races (Acceleration, All out, Backwards, Fireman Carry)
followed by
5 minutes of - 15 Med Ball Swings / 15 Ball Slams
followed by
5 minutes of - 1-10-1 Pushups & Situps
5 minutes of - Squad Indian Run
followed by
5 minutes of - Squad relay races (Acceleration, All out, Backwards, Fireman Carry)
followed by
5 minutes of - 15 Med Ball Swings / 15 Ball Slams
followed by
5 minutes of - 1-10-1 Pushups & Situps
8.17.2008
What makes surface warfare special?
Those individuals that have chosen to work and live on the high seas, surround themselves with unique, daily events that require special adaptive skills much different then the physical skills of our landlubber peers.
Ships move in many dimensions and our bodies must cope with this movement, subsequent with our own motion. As Surface Warriors we really do move alot; from climbing countless stairs to different decks, to traversing multiple ladderwells to move throughout a variety of access trunks. (Next time one of your landlubber buddies challenges your daily sea-life rituals as no big deal, task them to get to their cubicle by climbing via the elevator trunk vice using the elevator itself.)
SWFFT is unique in that, our audience is the Surface Warrior and not the individual that flies comfortably above the high-seas or the stealthly sub-surface sailors that avoid the challenges of surface maritime events (I.E. -boat operations, underway replenishment, helicopter operations, boarding vessels.)
Ships require hard,non-stop, unforgiving labor to maintain equipment and preserve the hull's integrity. We live, work, eat, and sleep with our co-workers. In the event our workplace has a catastrophy (fire, flooding, electrical problems), it is the Surface Warrior that must answer the call.
Surface Warriors are required to keep their warfare competency highly proficient, all the while, getting adequate rest and maintaining a high-level of fitness (physical and mental). SWFFT's goal is to provide a functional fitness resource for Surface Warriors to utilize in their endeavors to maintain the highest level of fitness while at sea, with only limited exercise equipment, small spaces, and compressed time schedules.
Ships move in many dimensions and our bodies must cope with this movement, subsequent with our own motion. As Surface Warriors we really do move alot; from climbing countless stairs to different decks, to traversing multiple ladderwells to move throughout a variety of access trunks. (Next time one of your landlubber buddies challenges your daily sea-life rituals as no big deal, task them to get to their cubicle by climbing via the elevator trunk vice using the elevator itself.)
SWFFT is unique in that, our audience is the Surface Warrior and not the individual that flies comfortably above the high-seas or the stealthly sub-surface sailors that avoid the challenges of surface maritime events (I.E. -boat operations, underway replenishment, helicopter operations, boarding vessels.)
Ships require hard,non-stop, unforgiving labor to maintain equipment and preserve the hull's integrity. We live, work, eat, and sleep with our co-workers. In the event our workplace has a catastrophy (fire, flooding, electrical problems), it is the Surface Warrior that must answer the call.
Surface Warriors are required to keep their warfare competency highly proficient, all the while, getting adequate rest and maintaining a high-level of fitness (physical and mental). SWFFT's goal is to provide a functional fitness resource for Surface Warriors to utilize in their endeavors to maintain the highest level of fitness while at sea, with only limited exercise equipment, small spaces, and compressed time schedules.
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