03SEP2008

5 rounds of:
[15,12,9,6,3] -Pushups
[15,12,9,6,3] -Situps
[15,12,9,6,3] -Squats
-run 400m

05SEP2008

"HANNA"

3 laps (around square using cones 50m apart) for time:
1st cone - 25 pushups
2nd cone - 25 situps
3rd cone - 25 squats (touch medicine ball)
4th cone - 25 jumping jacks