Steel Hull, Iron Will: 22JAN09

1.21.2009

5 rounds for time:

Run 400m
15 Pullups
15 Situps

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(M) - As prescribed
(A) - 15 Jumping Pullups
(R) - 3 rounds with jumping pullups

OIC said...: 21:21
Tough running on treadmill and starting each run from slow start.
After 3rd set, switched to jumping pullups on rings.; January 21, 2009 11:27 PM