1.01.2009

WOD 01JAN2008

NANCY
5 rds for time:
400m Run
15 OHS (95#)

Master: As posted
Apprentice: 3 rds for time
Recruit: 3 rds of 400m run, 5 OHS (45#)

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive