3.06.2009

06MAR2009

4 rounds for time:

300m Row or 400m Run
15 SDHP with 65#


Apprentice: 9 SDHP with 45#
Recruit: 3 rounds, and 9 SDHP with 45#

1 comments:

OIC said...

7:15

row
15 reps of 45# kb

March 6, 2009 4:14 PM

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