20 - 30 second squats
15 - 30 second situps
10 - 30 second pushups
5 - 30 second pullups
For Time.
*30 seconds is time to use for each rep..i.e. you should reach bottom of each squat at the 15 sec mark and then proceed up slowly to finish at the 30 sec mark*
2 comments:
Embrace the Suck!
13 minutes of Pain.
Post a Comment