MISSION

Support all current and prospective mariners with functional fitness training; applicable to our maritime domain.

Provide free training to all DOD and Homeland Security Maritime warriors.


23 December 2009

12.23

Cindy

Amrap in 20 min of
5 pullups
10 pushups
15 squats

A- 15 min
R - 10 min

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Posted by OIC at 16:05

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