Halloween

CFT
3 1rm each of

Bench press
Back squat
Press


--

10.28.09

AMRAP in 20 min of:
5 pullups
10 pushups
15 squats


A - 10 minutes
R - 5 minutes

AMRAP = As Many Rounds As Possible

10.27.09

1 mile run
30 pullups
30 squats
30 pushups
1/2 mile run
15 pull
15 squat
15 push

For time


--

10.26.09

Rest day

--

10.25.09

100 Jumping Pullups for time.

A - 75

R - 40

10.24.09

5 rds for time:
20 lunges
20 push ups


A- 10 reps

R - 3 rds, 10 reps


--

10.17.09

Run 2 miles for time

10.10.09

Run 1.5 miles
Tabata Pushups
Run 1.5 miles
Tabata Situps

For Time

10.9.09

150 Box Jumps
For Time

10.8.09

Rest Day

--

10.7.09

Tabata

 

Squat Jumps (with 45# barbell in backsquat position)

 

2 minute break

 

Tabata

½ Body Weight Push Jerk

 

 

10.6.09

12,10,8 reps of:

 

½ Body Weight Front Squats

Pull Ups

 

For Time

 

 

10.4.09

Run 2 miles
50 pushups
Run 2 miles
50 Situps

For time

10.3.09

Rest Day


--

Shirts almost ready

--

10.2.09

3.2.1...Jump

Amrap in 30 min:

10 burpee pull ups
10 broad jumps
10 frog hops
10 double unders



--

10.1.09

Fiscal 50

50 lunges
50 pushups
50 situps
50 lunges
50 pullups
50 back extensions
50 double unders

For time.


--