12.23

Cindy

Amrap in 20 min of
5 pullups
10 pushups
15 squats

A- 15 min
R - 10 min

--

12.19

3 rds for time:
Bw back squat x 5
Run 400m


--

12.18.09

Tabata pushups
Then
Tabata situps
Tabata box step ups


--

12.17.09

Rest day


--

12.16.09

Amrap in 20 min of:
15 situps
9 60# push press
300m row


--

12.15.09

5 rds for time:

7RM deadlifts
9 pullups


--

12.14.09

Row 1km for time

rest = row time

Row 500m

rest = row time

Row 200m

Post Total Time

12.7.09

5 burpees on the minute every minute until exhaustion




--