MISSION
Support all current and prospective mariners with functional fitness training; applicable to our maritime domain.
Provide free training to all DOD and Homeland Security Maritime warriors.
Cindy
Amrap in 20 min of
5 pullups
10 pushups
15 squats
A- 15 min
R - 10 min
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3 rds for time:
Bw back squat x 5
Run 400m
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Tabata pushups
Then
Tabata situps
Tabata box step ups
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Amrap in 20 min of:
15 situps
9 60# push press
300m row
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5 rds for time:
7RM deadlifts
9 pullups
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Row 1km for time
rest = row time
Row 500m
rest = row time
Row 200m
Post Total Time
5 burpees on the minute every minute until exhaustion
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