Run 5 minutes on treadmill AFAP (as fast as possible),
5 minutes of:
10 pullups
20 pushups,
Run 5 min AFAP,
5 minutes of
5 pullups
10 pushups
Count total amount of:
- tenths of mile for both runs (i.e. 1.2 miles = 12)
- rounds of pushups/pullup combo
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