MISSION

Support all current and prospective mariners with functional fitness training; applicable to our maritime domain.

Provide free training to all DOD and Homeland Security Maritime warriors.


15 January 2010

1.15.10

10m Lunge x2
10m Lunge with 2x 12kg KB held overhead
10m Lunge with arms overhead
10m lunge, farmers carry 2x 12kg KBs

3 sets of 5 rep one-legged Deadlift (50%)

Handstand Pushups setups against wall (5 sets of 5)
Posted by OIC at 12:16

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