1.15.2010

1.15.10

10m Lunge x2
10m Lunge with 2x 12kg KB held overhead
10m Lunge with arms overhead
10m lunge, farmers carry 2x 12kg KBs

3 sets of 5 rep one-legged Deadlift (50%)

Handstand Pushups setups against wall (5 sets of 5)

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