MISSION

Support all current and prospective mariners with functional fitness training; applicable to our maritime domain.

Provide free training to all DOD and Homeland Security Maritime warriors.


17 January 2010

1.17.10

Angie

100 Pullups
100 Pushups
100 situps
100 squats

for time


A: 75 reps of each
R: 50 reps of each
Posted by OIC at 07:03

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