Steel Hull, Iron Will
NAVIGATION
WHAT IS SWFFT?
LOCAL TRAINING
SWFTT in Action
ABOUT THE OIC
SWFFT GEAR
1.20.2010
1.21.10
Front Squat
5,5,5,5,5
*5RM...5 sets of 5 attempting to max out on last set. Beginners stay conservative - this takes time
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