MISSION

Support all current and prospective mariners with functional fitness training; applicable to our maritime domain.

Provide free training to all DOD and Homeland Security Maritime warriors.


21 January 2010

1.21.10

Front Squat
5,5,5,5,5



*5RM...5 sets of 5 attempting to max out on last set. Beginners stay conservative - this takes time
Posted by OIC at 04:20

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