Steel Hull, Iron Will
NAVIGATION
WHAT IS SWFFT?
LOCAL TRAINING
SWFTT in Action
ABOUT THE OIC
SWFFT GEAR
2.03.2010
2-3-10
30 Muscle Ups for time
or
120 Pullups , 120 Dips for time
A - 60 / 60
R - 30 / 30
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