MISSION

Support all current and prospective mariners with functional fitness training; applicable to our maritime domain.

Provide free training to all DOD and Homeland Security Maritime warriors.


03 February 2010

2-3-10

30 Muscle Ups for time
or

120 Pullups , 120 Dips for time


A - 60 / 60

R - 30 / 30
Posted by OIC at 06:32

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