Steel Hull, Iron Will
NAVIGATION
WHAT IS SWFFT?
LOCAL TRAINING
SWFTT in Action
ABOUT THE OIC
SWFFT GEAR
2.05.2010
2-5-10
Tabata Pull Up
1 min rest
Tabata Situps
1 min rest
Tabata Pushups
1 min rest
Tabata Squats
Log average reps per exercise and overall average.
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