AMRAP in 20 minutes of:
-Run 400m or Row 300m or 1mile bike or 2 minutes on elliptical
-13 PushPress (2 x 45lb kettlebell or dumbells)
-13 Situps
Apprentice: AMRAP in 10 minutes
Recruit: AMRAP in 10 minutes, 1/2 distance, 7 reps, 1/2 weight (kb/db)
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