2.18.10

2 rds of:

Run 1200m or 5 minutes (whichever comes first)
Row 1500m or 5 minutes (whichever comes first)


Add 10s on to time for every 100m that is not reached.


i.e. - 1200m run, 1400m Row, 1000m run, 1300m row in 19 minutes

19:00 minus 50s = 18:10