2.22.2010

2.22.2010

5 rounds (wearing 20lb weight vest or SCBA) of:

5 pull ups
25 squats
100m farmer's carry (2 x 45lb weights, ammo can, or something heavy with a handle.)

for time.

A - 3 rds
R - 3 rds, no vest, 2 x 20lb weights

1 comments:

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