3.16.10

TABATA Box Jumps
2 minute rest
TABATA Pull Ups
2 minute rest
TABATA Box Jumps
2 minute rest
TABATA Push Ups


Score for each TABATA = the LOWEST reps in each 8 rd TABATA. Strive to keep the number high.

TABATA = 8 rds of : 20sec max effort, 10 sec rest, continuous