Steel Hull, Iron Will
NAVIGATION
WHAT IS SWFFT?
LOCAL TRAINING
SWFTT in Action
ABOUT THE OIC
SWFFT GEAR
3.06.2010
3.6.10
Warm up
-------
Bench Press
3 Rep Max (3RM)
3,3,3,3,3,3,3
In Good Company.
(Photo property of US Navy)
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