What is wrong with this picture?
http://www.ivankobarbell.com/Action/COTT2-Brandon-Cass-8.jpg
30 man-makers for time.
Manmaker = with 2 20# db's, perform a squat thrust, with a pushup and 2x db rows, finish the squat thrust into a clean, finish man maker with a push press.
0 comments:
Post a Comment