3.03.2010

What is wrong with this picture?

http://www.ivankobarbell.com/Action/COTT2-Brandon-Cass-8.jpg






30 man-makers for time.


Manmaker = with 2 20# db's, perform a squat thrust, with a pushup and 2x db rows, finish the squat thrust into a clean, finish man maker with a push press.

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