Steel Hull, Iron Will
NAVIGATION
WHAT IS SWFFT?
LOCAL TRAINING
SWFTT in Action
ABOUT THE OIC
SWFFT GEAR
8.16.2010
8.16.10
2,2,2,2,2 Deadlift
REST ALOT between sets.
Areu sweating after warmup? No... You need to reassess what your WU entails.
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