"CrossFit Total"
3 attempts at 1 rep Max of each:
Back Squat
Overhead press
Deadlift
Total best complete lift for each exercise for total score (i.e. 775lbs = 775)
The 3 attempts for each exercise need to be completed before moving to next exercise.
Maximum Rest (no time)
Apprentices: Complete CF Total for 75% Max effort of each
Recruits: Complete CF Total for your 50% Max effort
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