4.19.2012

Flexion & External rotation

I thought the below MH article is an interesting insight in light of KStarr's (mobilitywod.com) pound-fisting of external rotation. It's possibly the next 'big thing' in functional efficiency.
Enjoy and externally rotate!!!

http://www.menshealth.com/fitness/run-faster-1

1 comment:

Milady said...

Hello,

I have a question about your blog, could you please email me? Thanks!!

Melanie

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