ABOUT THE OIC

•  Stats: 
• Husband and Father
• Active Duty, US Naval Officer
• Competitive collegiate / age-group triathlete
• Boarding Team (MIO) leader and PT advisor
• Experience:
• CrossFit since 2006
• Staff trainer at CrossFit Norfolk
• Trained on 8 different underway naval vessels and led the underway workout programs on each
• Mastered each version of US Navy PRT (Since 1994)
• Certifications:
• Level 1 Trainer (Since 2008)
• CF Movement and Mobility (Since 2011)
• NAUI SCUBA and Night Diver
• Dedicated to maximizing the power output of sailors and marines.